Have you ever heard that abs are made in the kitchen? It makes sense when you think about its since your food literally all goes to your middle section to digest. Nutrition is an incredibly important component not only to fitness but to disease prevention and overall energy.

The Standard American Diet ironically has the acronym SAD. In comparison to other cultures, we eat like crap. Think about if a human were in a zoo, what would you feed a human? It probably wouldn’t be the processed food that we see all around us.

Ok, so that sounds like a lot of doom and gloom about what we eat but the fact is that nutrition can be fun and exciting. As a Certified Nutrition Coach I can help you find your way to enjoying nutritious food without sacrificing flavor or favorite foods.

Another problem is that healthy food tends to be more expensive. I completely feel this and especially right now with all groceries being expensive. I will teach you my grocery and meal prep hacks that I used with my own family to make it work with your budget.