My name is Anna Blessing and I am a NASM Certified Personal Trainer, Nutrition Coach, and Golf Fitness Specialist. I have always been fascinated by health and wellness. I played hockey and golf as a kid, got into distance running in college, and did crossfit when my husband and I were first married. Fitness became even more important to me when my daughter was born. I wanted to set a healthy example for her but that required me to change my own perspective from exercising because I wasn't happy with certain parts of my body to working out to be strong, not just physically but mentally as well. Our kids are always paying attention and watching what we do. 

In addition to being a Personal Trainer and Nutrition Coach, I also coach high school girls golf, specialize in Golf Fitness, and design strength and conditioning plans for student athletes. The foundation of my training focuses on mobility and stability to help prevent injuries and improve range of motion, while incorporating strength training that mimics movements we do in our daily lives. Nutrition Coaching works to establish a healthy balance between working towards your goals and having flexibility to enjoy foods you love.